Do I Need Strength Training?
A question I get more often than any other in speaking with people who are ready to start a fitness program is this: "Do I need to do strength training?"…
3 Moves For A Stronger Core
If you want a stronger core, then you should start doing these 3 moves. Not only are they geared at targeting your abs… They also involve your lower back and…
Don’t Hire A Health Coach (unless….)
If you’re on the fence about hiring a health coach… These 5 situations may warrant an expert with knowledge on program design, exercises selection, and nutritional foundations. …and this exactly…
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