What to do when you plateau
If you’ve been involved in health and fitness activities on any level at almost any time, chances are you’re familiar with the word “plateau.” Basically, when someone begins an exercise…
Fresh Start
In a few short days, it’ll be March 17, which prompted me to reflect a bit on what’s happened in the past 12 months. The world changed dramatically. You and/or…
What are the best core exercises?
A couple of days ago, I revealed the "secret" to having a lean, tone stomach. The secret is ... there is no secret. Improving your diet, and following a well-designed…
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