What Do I Do First?
Does the order of the exercises you do matter? I get that question a lot … and yes, it does. After properly warming up and specifically preparing for…
Research
I’m building a new, guaranteed results training program for the New Year and am doing some research about exactly what the people who read my blog need the most…
Training vs Working out
I coach people to train. Not do “workouts.” There’s a big difference. “Training” means that we purposefully, scientifically and intentionally build muscle, lose fat, gain endurance and…
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