Better results with these shifts
To achieve better results in your fitness journey, consider the following: Shift away from big-box gyms and bootcamp workouts. Personal coaching and tailored nutritional guidance in a private…
Break Free from Negative Self-Talk
We all talk to ourselves about ourselves. What kind of things do you say? That you’re overweight, lazy, and too old to be fit? A lot…
Did You Know…? 20 Fun Facts & Hacks about Fitness over 50
I'm sharing a ton of short, useful tidbits about fitness over 50 – fun facts and hacks to make your life easier. The goal? To show you the…