Training Tips

Here are more of the questions I'm often asked about exercise. Let me know of any other questions you have! I am happy to answer them. Question: Is it better to…

Have you hit a plateau with your fitness results and started blaming it on what’s happening in the gym?   This is a very common mistake. When progress slows down,…

Actor Doug Spearman was in a funk a few years ago – unhappy and overweight at 210 pounds on his 5’8” frame.   His TV series “Noah’s Ark,” a glossy…