Good (Not Perfect) Form
I have a relatively new client who was new to weightlifting when she joined my program. Like most of us just starting a strength training program, she’s concerned about doing…
What Should I Do First?
Does the order of the exercises you do matter? I get that question a lot … and yes, it does. And the best answer is … it depends. Don’t you…
What is Training?
I hate the term “working out.” There’s a big difference between training and working out. “Training” means that we purposefully, scientifically and intentionally build muscle, lose fat, gain endurance and…
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