ARE YOU READY TO SHED THE EXTRA WEIGHT ONCE AND FOR ALL?
Introducing: The 6-Week Fat Loss Solution Are you struggling with diet after diet and almost ready to give up? Are you losing the willpower to keep striving for a healthier…
Cardio Sucks
Do I have your attention now? Because, as everyone knows … cardio sucks. Remember when the criteria for a good exercise plan was measured by how many hours you spent…
Flatter Stomach
Happy February! Here's to a great month! It’s a new month, so I wanted to share a common misconception about fitness. And it comes from a couple of questions I…