Throw Away Your Scale
As you know by now, I’m a big believer in science. When it comes to exercise, nutrition and overall health, science beats theory every time. :-) That’s why I want…
Balance the Big Meal with Your Exercise Goals
The average holiday meal can contain 4,500 calories, according to the Calorie Control Council, which advocates for healthy lifestyles. If you’re trying to measure the pleasure against your hard-won exercise gains,…
Step 1 Fighting Belly Fat
Nobody likes belly fat, but almost everybody struggles with it to some degree. Among all kinds of fat, belly fat is the one that gets the most attention. I am…