Protein Shakes & Weight Loss
One of the questions I get most often is, “Can protein shakes help me lose weight?” The answer is … it depends. It depends on what…
Fat-Burning Secret
Everyone seems to be looking for the “next big thing” when it comes to losing fat. The next trick, tip or hack that will cause the fat cells…
3 Strikes against New Weight-Loss Drugs
There’s been a lot of news this year about new prescription drugs to fight obesity. Maybe you’ve heard about these medications -- with names like Wegovy, and Ozempic –…
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