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Nutrition Tips

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Breakfast Hash

  • Post author:paulfsweattcpt
  • Post published:December 26, 2020
  • Post category:Recipes

Breakfast Hash Ingredients ● 1 lb. Brussels sprouts, shredded ● 1 small butternut squash, peeled & diced ● 1 rutabaga, peeled & shredded ● 5-6 slices of bacon ● Bacon…

Continue ReadingBreakfast Hash

How Do You Handle Your Weekends?

  • Post author:paulfsweattcpt
  • Post published:December 25, 2020
  • Post category:Weight loss tips

After a long week, there is nothing better than relaxing over the weekend. Especially a holiday weekend. You get to catch up with friends…do a little reading…and do some fun…

Continue ReadingHow Do You Handle Your Weekends?

Can You Eat Potatoes And Still Lose Weight?

  • Post author:paulfsweattcpt
  • Post published:December 23, 2020
  • Post category:Weight loss tips

If you’ve started a weight loss program, you’ve probably been told you need to avoid certain foods, or at least, limit how much you’re eating. One of those foods is…

Continue ReadingCan You Eat Potatoes And Still Lose Weight?
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Former fat kid turned health coach.

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