So what makes a food SUPER?
Have you ever heard of superfoods? You know…the foods scientists say are keys to improving your health? Superfoods contain a very high “nutritional density.” Wait…what? To put it simply, superfoods provide…
7 Things To Know Before Starting A Weight Loss Program
Do you have some excess weight you want to lose? Or some stubborn belly fat you want to get rid of? Whatever the reason…you’ve arrived at the decision to start…
4 Ingredient Breakfast Cookies
For today's yummy we are going to have dessert for breakfast. It will be like being in college again. 4 Ingredient Breakfast Cookie 2 Ripe Bananas 1 ¾ C Quick…
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