How to NOT overeat this holiday weekend (or any weekend for that matter)
I hear this a lot from clients: They’re successful with their nutrition from Monday-Friday, but as soon as the weekend hits, all bets are off. Before they know it, a…
Portion Control
To continues off my last topic about keeping it simple, you don’t need to count calories or macros in order to eat healthy and in accordance with your goals. By…
‘Ball Don’t Lie’
Rasheed Wallace was one of the most entertaining basketball players of the modern era, and he coined the phrase, “Ball don’t lie.” If a foul was called that the defensive…
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