What’s Missing?
I’ve been helping people improve their bodies and health for over 21 years now, and there are a few things that I’ve seen over and over again. One of them…
3 Best Reasons to Detox
Every few months, I make sure I do a detox program. Mind you, I don’t mean a starvation program. For me, a detox involves avoiding inflammatory foods like sugar, dairy…
Diet vs Lifestyle
You’ve no doubt heard about the study of “The Biggest Loser” contestants showing that most regained nearly all the weight they’d lost on the show. Pretty discouraging, right? Actually, given…
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