Flatter Stomach
Happy February! Here's to a great month! It’s a new month, so I wanted to share a common misconception about fitness. And it comes from a couple of questions I…
Healthy Recipe, Asian Turkey Sliders
Loaded with protein and veggies, these Southeast Asian-inspired sliders are perfect for a hungry crowd. Be sure to buy regular ground turkey, not lean: The mix of dark and white…
December
It’s December 1, already. Thanksgiving is over, and holiday season and New Year’s is right around the corner. Did you know that the average person gains 7-10 pounds between Thanksgiving and…
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