The average holiday meal can contain 4,500 calories, according to the Calorie Control Council, which advocates for healthy lifestyles. If you’re trying to measure the pleasure against your hard-won exercise gains,…
This one-skillet dish of eggs poached in a stew of tomatoes, bell peppers, and heady spices has its origins in North Africa, but lately it’s been turning up on tables…
One of the most common questions I get is, “How much should I eat to lose weight?” We know that in order to lose weight, we need to burn more…