Avocado Green Goddess Dip (or Dressing)
Every holiday buffet table could use a few healthy choices, and a platter of colorful raw veggies is the easiest way. In this light dip, inspired by one in “Wine Style”…
Breakfast!
One of the most common mistakes I’ve seen people make when they’re trying to lose weight is breakfast. It’s either cereal and/or toast, or nothing at all. Big mistake, considering…
Study Links Junk Food to Brain Decline
Packaged, ultra-processed foods are convenient and tasty. They’re handy to have around the house for the grandkids or for snacking. But they’re not good for us – not for our…
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