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Nutrition Tips

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​Scallops with Spicy Beans

  • Post author:paulfsweattcpt
  • Post published:January 14, 2023
  • Post category:Recipes

You don’t need a culinary diploma to achieve beautifully seared, restaurant-quality sea scallops on your own stovetop. A good, heavy skillet (not nonstick), a watchful eye, and a few simple…

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​Drinking Enough Water Is Now Linked to Aging Well

  • Post author:paulfsweattcpt
  • Post published:January 10, 2023
  • Post category:Nutrition Tips

You’ve heard you’re supposed to drink plenty of water every day for your general health. But now, scientists have found a new reason to stay dehydrated: Longevity. Drinking enough water…

Continue Reading​Drinking Enough Water Is Now Linked to Aging Well

​Black Rice with Brussels Sprouts and Fried Eggs

  • Post author:paulfsweattcpt
  • Post published:January 7, 2023
  • Post category:Recipes

This meal-in-a-bowl is slightly adapted from one in the couple’s new cookbook, “Rice is Life: Recipes and Stories Celebrating the World’s Most Essential Grain” (Chronicle, $29.95). It’s fortifying, simple to make,…

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Former fat kid turned health coach.

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