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Nutrition Tips

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Double-Roasted Spaghetti Squash with Two Cheeses

  • Post author:paulfsweattcpt
  • Post published:January 27, 2023
  • Post category:Recipes

Spaghetti squash is so named because of how its flesh forms long, tender strands when shredded with a fork after cooking. Its mild taste pairs easily with myriad ingredients. Plus,…

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Chinese-Style Hand-Shredded Chicken

  • Post author:paulfsweattcpt
  • Post published:January 21, 2023
  • Post category:Recipes

  Boneless skinless chicken breasts are versatile, high-protein, low-fat, and convenient to use, but can easily turn dry and tasteless if overcooked. This recipe, slightly adapted from one in “The Walks…

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​Experts Rank Mediterranean Diet as the Best

  • Post author:paulfsweattcpt
  • Post published:January 17, 2023
  • Post category:Nutrition Tips

For the sixth straight year, the Mediterranean diet has been ranked as the best overall diet for health and wellbeing, according to U.S. News & World Report. Concerns about healthy…

Continue Reading​Experts Rank Mediterranean Diet as the Best
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