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Nutrition Tips

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Tips to Eat Better at Restaurants

  • Post author:paulfsweattcpt
  • Post published:April 16, 2024
  • Post category:Nutrition Tips

My friend James misses the pandemic lockdown. ​ ​ “That’s when I lost so much weight and got super-lean,” he says wistfully. “It’s too hard to eat right when I…

Continue ReadingTips to Eat Better at Restaurants

Chicken Braised in Charred Peperonata

  • Post author:paulfsweattcpt
  • Post published:April 6, 2024
  • Post category:Recipes

​ ​ Peperonata is a rustic southern Italian dish of stewed sweet peppers, tomatoes, lots of garlic, and other savory ingredients. In this recipe, adapted from Ashley Rodriguez’s “Rooted Kitchen,”…

Continue ReadingChicken Braised in Charred Peperonata

Curried Chickpeas with Spinach and Tomatoes

  • Post author:paulfsweattcpt
  • Post published:March 30, 2024
  • Post category:Recipes

​ ​ ​ ​ This bold-flavored vegan entrée tastes like it’s been simmering for hours yet takes less than 30 minutes to prepare. It’s adapted from Kat Ashmore’s “Big Bites:…

Continue ReadingCurried Chickpeas with Spinach and Tomatoes
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Former fat kid turned health coach.

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