Why He Switched from Running to Strength Training
Back in graduate school more than 30 years ago, Rami Odeh worked on an early study to learn if people over 80 could see any benefits from weight training. …
Studies Link Obesity to Smaller Brains
Being obese means having a bigger body, of course. But research indicates it also means having a smaller brain – and a higher risk of developing Alzheimer’s disease. “The…
Momentum
Today I want to spend a little time discussing some of the most overused words in fitness. The first one is momentum. I believe sports are to blame for the…
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