Breaking the Age Barrier at the National Senior Games
If you think you’re too late for athletic competition, track & field events, and chasing gold medals, the athletes of the National Senior Games have a message for you: …
Halftime
In sports, halftime is when the players and coaches need to “make adjustments.” So, at “halftime” of 2023, I wanted to ask … How’s your health…
All or Nothing
I’ve seen a lot of people start a fitness and nutrition program like gangbusters. Training four times a week, following a meal plan to a tee, prepping all their food…
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