When’s the best time?
When's the best time to get started with a fitness program? Well, here are some of the wrong answers I've heard: After the holidays ... When I have more time…
The Motivation for Exercise
The Motivation for Exercise: Let it be something you notice and be grateful for, but don't let it be something that drives your actions. Need help in the motivation department?…
What’s Accountability?
I had a conversation with a client the other day, and she mentioned the No. 1 reason she feels she’s gotten such great results. Did she find the…