Make Fitness a Part of Your Legacy
How do you want to be remembered? What kind of legacy are you trying to leave for your children and grandchildren, or for your friends or community? It’s…
‘Make Up Your Mind’ to Be Active at Any Age
Judy Young has been swimming since she was a child. But this year was her first time competing at the National Senior Games. Judy, of Youngstown, New York, is…
Am I Making Progress?
The scale is a pretty effective measurement tool for long-term progress when it comes to healthy weight loss or weight management. In the short term, it’s one of the worst.…
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