Mindset
When people get sideways with their health and fitness goals, the culprit often has nothing to do with their body. It’s right between the ears. Their mind … or, more…
Taking Action
The exciting part of any fitness journey is taking action. It’s also where a lot of people get off track. I always say, when dreaming, think big. When taking action,…
Three Steps To A Mind-Body Makeover
So much happened in 2020, and it looks like 2021 is going to be no less eventful. But if you’re looking to make 2021 your best year yet as far…