Motivation

I received a nice note from a new client the other day who mentioned that she loves her workouts a couple of times a week, for reasons that have always…

There are millions of people who want to exercise on a regular basis, but find it difficult to stay motivated or interested. As physical as exercise is, the first step…

After just over a year of pandemic life, I’m sensing that a lot of people are confused about what to do for their health and fitness. Are gyms open? Are…