Ice Cream Man
I was just sitting in my 'office' doing some writing, and I heard the unmistakable jingle of the ice cream truck. Surely, anyone who’s ever been alive remembers the exhilarating…
A few of the mistakes I’ve made…
I wanted to share some of my biggest health and fitness mistakes for 3 reasons: If I can help you avoid the same mistakes, that would be great. It’s fun…
What keeps you motivated?
What keeps you motivated and showing up, week in & week out? ⠀ For many, its numbers on the scales, but remember to also track ⠀ - The way your…
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