Don’t Compare
One of the worst things you can do is compare yourself to someone else. That person over there lifting 200 pounds to your 20? They’re not you. They haven’t been…
Making up for it
I had a longtime client in a training session recently, and she kept working after the bell rang and the AMRAP was done. “I need to make up for the…
Who’s your buddy?
Over the years, I’ve found that people who start their fitness journey with a friend, partner or coach have a lot more success. Let’s face it … staying motivated to work out…
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