September
September is probably my favorite month of the year. Milder weather, a more “normal” schedule and routine, and opportunities to get back on track with your health and fitness. How…
These Things Won’t Change
Life is all about change and how we adapt to it. But when it comes to your overall health, fitness and wellness, there are a few things that will never…
Secrets to Success
I’ve trained people from all different backgrounds, of all different shapes and sizes. Regardless of their starting point, I’ve discovered over the years that the most successful ones…