Lasting motivation
As February fades away, many of us find our New Year's Resolutions slipping through our fingers. The initial enthusiasm and determination have given way to old habits, and we blame…
Power of accountability
I recently had a conversation with a client who shared the number one reason behind her remarkable results. Surprisingly, it wasn't about finding the perfect workout program, following a flawless…
Why the Buddy System Works So Well
At 73, Carolyn found herself at a crossroads last summer. Years of spinal trouble and chronic pain had left her too weak to walk to the car alone, let…