Motivation
Motivation can only come from action. But it can come in different forms. Internal (from you) and external (from someone else). A recent study at Ball State University demonstrated the…
Zero
How is it possible that it’s December already?. Thanksgiving is over, and holiday season and New Year’s are right around the corner. Here’s a not-so-fun fact: Did you know that…
Five
Now that Thanksgiving is behind us, it’s time for a reality check. Five weeks until 2023. There are really only two ways this can go when it comes to your health…
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