Start by Taking One Step at a Time
We all know that most New Year’s Resolutions fail. But do you know why? Here’s one possible explanation. Most people set a huge goal for their resolution, and when they…
Mind over doubts
Negativity can be a powerful roadblock on the journey to wellness. Have you ever considered the impact your thoughts have on your actions and outcomes? It's true—the mind…
Stay Fit to Enjoy Your (Grand)kids All Year Round
Why be fit (after 50)? For millions of people around the world, their No. 1 reason is their (grand)children. Being an active (grand)parent requires physical ability – strength, endurance and…
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