How the Gym Helped ‘Get My Act Together’ After Cancer
Todd Allen and his wife took a European trip seven years ago. He felt terrible by the time they got home. Blood tests revealed cancer. Stage 4. Bone marrow. Todd…
A Daughter’s Love Worked for Mom
Sometimes when we’re stuck, it takes a loved one’s guidance to help us take the first step toward reaching a goal. It can be that way with fitness over 50,…
Have You Reached Your Destination?
I had a new client sign up recently, and her goal was to lose 30 pounds. Naturally, she wanted to know, “How long is this going to take?” And along…
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