Positive Energy
Have you ever noticed that when someone walks in with a smile and positive attitude, it uplifts everyone in the room? On the flip side, when someone walks in…
Lifting Weights to Push What’s Possible
India Bridgette is a professor in the course titled “What’s Possible?” The 61-year-old champion sprinter and former Marine knows it takes discipline to answer that question and to excel at…
You Decide
January is almost over … how did your fitness plan go this month? Whether you’ve made a resolution to start a new routine or get back into an old one, our…
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