Motivation

When we hit a plateau or get into a rut with our fitness program, it’s easy to blame the circumstances and/or other people. “Too many distractions.” “Too busy taking care…

One of the great things about getting older is this: By now, you’ve learned how important it is to have the right mindset in building a new habit or working…

Springtime is when we traditionally take a look at where we are in our lives and where we want to go. ​ ​ It’s a good time to clean out…