What’s My Capacity?
Every human being has a capacity for how much stress or “load” their system can endure in a given day before something bad (like injury or illness) happens. Take out a…
Don’t Pause
I’ve written before about the “pause-button mentality” and how I’ve seen it ruin so many people’s fitness. You may have experienced this before: You’re in a groove, 3-4 workouts a…
Holiday Head Start
I’m launching a brand-new program that is specifically designed to give you a Jump Start for January 1st in just 6 weeks and I wanted to make sure I shared…
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