Here Comes Santa Claus
It’s December, and you know what that means. Holiday season. Whether you celebrate Christmas or not, Santa Claus is coming to town … and every year I think, “Damn, St.…
Burp…excuse me!
Yesterday was Thanksgiving here in the States, and I hope that you had as delicious a feast as I did. Yep, I ate too much. And nope, I’m not going…
Stop Doing That!
Hopefully, following a smart, safe and intentional training program is keeping you out of pain and helping you avoid injury. But most of us have suffered an injury somewhere along…
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