Stress
This is something that’s been on my mind for a while, but have struggled to put into words. Finally, I decided to take my own advice and be a do-er.…
10 Years Younger
Is it possible to feel 10 years younger? Without a doubt YES!! Several research studies have shown that 50% of ALL DISEASE can be completely avoided when you exercise and eat…
47% Better
A friend turned me on to an interesting study that I wanted to share with you. Ball State University -- David Letterman’s alma mater -- split participants into two groups…
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