Snacking
With New Year’s right around the corner, I wanted to take a couple of minutes today to discuss one of my favorite topics. Snacking. But not the kind of snacking…
Fitness or Weight Loss?
Most people are focused on the weight-loss benefits of exercise, but its impact on our overall health is important, too. More important, according to a new study co-authored by scientists from the…
Immunity Boost
Can you really boost your immune system? Absolutely, you can! And you should. “Superfoods” -- which are minimally processed and pack micronutrients such as vitamins B, C, D, zinc and…
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