Fresh Start
I love the start of a new month, because it’s an opportunity to get a fresh start. January is over, and that means lots of people who started the…
Negative Thoughts
You know the expression, "The only person who can stop you is YOU?" It's so true. The mind is a goal-achieving machine. It will produce actions and outcomes that are always…
Work It Out: 5 Facts about Low Back Pain
If you suffer from chronic pain in your low back, you are not alone. Not by a long shot. I suffered from chronic back pain for years until…
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