5 Ways To Improve Your Sleep
We all know that sleep is vital to optimizing our health and longevity, but few of us manage to prioritize getting enough of it. I could tell you a bunch…
Strengthen your balance
How much time do you spend on one foot? About 80 percent of the time when you’re walking! It’s a good fact to keep in mind when thinking about balance…
The Safest (And Best) Way To Get Stronger
With so many people getting back into a fitness routine this Spring, it’s a good time for a reminder. “Working out” is what people do in bootcamps, large-group fitness classes,…
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