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Health and Fitness tips

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Where were you in 1982?

  • Post author:paulfsweattcpt
  • Post published:May 4, 2022
  • Post category:Health and Fitness tips

It’s been two generations since fitness became part of the broader culture, but still most of us don’t exercise regularly. We see it everywhere – from gyms and studios to…

Continue ReadingWhere were you in 1982?

Adjusting Workouts Makes Them Personal – and Better

  • Post author:paulfsweattcpt
  • Post published:April 28, 2022
  • Post category:Health and Fitness tips

Tony, a lifelong tennis player, is in his mid-50s now. When he started noticing his game wasn’t as sharp as it used to be, he thought gym workouts might help…

Continue ReadingAdjusting Workouts Makes Them Personal – and Better

Volunteering Is Good for Your Body and Soul

  • Post author:paulfsweattcpt
  • Post published:April 26, 2022
  • Post category:Health and Fitness tips

When Pat Santilli moved to a new town in her 60s, she quickly visited the local animal shelter to volunteer. Pat always has been an animal-lover, and she thought volunteering…

Continue ReadingVolunteering Is Good for Your Body and Soul
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Former fat kid turned health coach.

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