Finding time for fitness
One of the biggest challenges many face in maintaining our fitness routine is the feeling that, "I don't have time." But the reality is, we all possess the…
Progress over perfection
In countless conversations about fitness journeys, the phrase "back on track" is something I’ve heard more times than I can count. It seems we're all navigating a cycle of being…
10 Tips to Spread Happiness
Baby Boomers remember The Partridge Family singing “Come on, get happy.” And we were all clapping along a few years ago to Pharrell singing his ubiquitous, peppy song…
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