Focus on Exercise to Fight Osteoporosis
Did you know that exercise is key to maintaining strong bones as you age? It is. The Bone Health and Osteoporosis Foundation is focusing on exercise this month as it…
Let’s Change this
If you have a tendency to focus on the negative, you’re not alone. Sometimes, I fall into this trap, too. I might be having a conversation about health and fitness…
Bruised Not Broken
Did you know that every time you perform a workout, you’re breaking your body down? It’s true. The magic of muscle growth, fat burning, and other physical adaptations don’t happen…
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