Why the ‘Grandma Years’ Are the Happiest for Women
A common myth about aging says that after 50, people (especially women) face a dreary life of loneliness, physical difficulty, and despair. But the opposite is true for millions,…
Fountain of Youth
There are many benefits of exercise, such as weight loss, improved muscle tone, and boosted energy … not to mention improving overall health and reducing the risk of lifestyle-related diseases.…
5 Ways To Stay Motivated
1️⃣ Set Fitness Goals Aim to alleviate your back pain, complete a running event or to lose two inches from your waist. BUT, be realistic! 2️⃣ Create a Plan This…
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