Overboard
If you’re like most people, you may have gone a bit overboard on your summer vacation and added a few unwanted pounds. What can we do to hit the reset…
Fall
It's a new month and a new season is right around the corner, so I wanted to ask … … how did your fitness goals work out over the summer?…
Labor of Love
To me, Labor Day marks the symbolic end of summertime and the unofficial start of fall. So on a day like today, I want to reflect on how thankful I…
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