What’s Missing?
One of the biggest obstacles I’ve seen holding people back from achieving their fitness goals is nutritional deficiencies. Other than water – everyone could stand to drink more water – I’ve found…
October is Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month. It’s a good time to remember that some risk factors are beyond our control, like age, race, and family history. But, as the National…
Resilience
When it comes to what makes people successful with their fitness program, there are some big misconceptions. Most people are hyper-focused on the perfect combination of exercises, sets and reps,…
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