Exercise, Eat Right, and Know Your Diabetes Risk
Around the world, some 540 million adults have diabetes, and the number will soar in the coming years. Almost half of those people are undiagnosed, and the disease caused 6.7…
10
We’re 10 days from Thanksgiving and I wanted to make sure you’re in a good place when it comes to your health and fitness. With the holiday season upon us,…
Do I Need to Squat?
If you went to see your orthopedist and told him, “My knees hurt when I squat,” what do you suppose he or she would say? If your guess is, “Well,…
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