Five
Now that Thanksgiving is behind us, it’s time for a reality check. Five weeks until 2023. There are really only two ways this can go when it comes to your health…
Being a (Grand)parent is WAY More Fun When You’re Fit
The holidays are a great opportunity for “quality time” between (grand)parents and (grand)kids. And that includes physical activity. In fact, all year long, people over 50 say that being strong…
Healthy Holiday Hacks to Keep You on Track
Not to be a total Grinch here, but… The holidays can really screw everything up. Think about it. From sometime around Halloween (all that candy) through January 1 (the hangover),…
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