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Health and Fitness tips

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Five

  • Post author:paulfsweattcpt
  • Post published:November 25, 2022
  • Post category:Health and Fitness tips/Motivation

Now that Thanksgiving is behind us, it’s time for a reality check. Five weeks until 2023. There are really only two ways this can go when it comes to your health…

Continue ReadingFive

Being a (Grand)parent is WAY More Fun When You’re Fit

  • Post author:paulfsweattcpt
  • Post published:November 24, 2022
  • Post category:Health and Fitness tips

The holidays are a great opportunity for “quality time” between (grand)parents and (grand)kids. And that includes physical activity. In fact, all year long, people over 50 say that being strong…

Continue ReadingBeing a (Grand)parent is WAY More Fun When You’re Fit

Healthy Holiday Hacks to Keep You on Track

  • Post author:paulfsweattcpt
  • Post published:November 17, 2022
  • Post category:Health and Fitness tips

Not to be a total Grinch here, but… The holidays can really screw everything up. Think about it. From sometime around Halloween (all that candy) through January 1 (the hangover),…

Continue ReadingHealthy Holiday Hacks to Keep You on Track
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