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Health and Fitness tips

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When Should I Start?

  • Post author:paulfsweattcpt
  • Post published:December 12, 2022
  • Post category:Health and Fitness tips

In all the years I’ve been coaching people on improving their health, fitness and happiness, there is one story I’ve heard more than any other. “I’ll start after ______.” Fill…

Continue ReadingWhen Should I Start?

Don’t fall into this trap

  • Post author:paulfsweattcpt
  • Post published:December 5, 2022
  • Post category:Health and Fitness tips

There’s a mistake most people make in December that I wanted to share with you so I can help you avoid it. You know how I preach about avoiding the…

Continue ReadingDon’t fall into this trap

Overcoming Myths About Active Aging

  • Post author:paulfsweattcpt
  • Post published:December 1, 2022
  • Post category:Health and Fitness tips

Ever heard someone say something like this? “Oh, he’s a very handsome man for his age.” What about: “I don’t like waiting on old people because they’re so tight with…

Continue ReadingOvercoming Myths About Active Aging
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Former fat kid turned health coach.

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