How Exercise Helps Parkinson’s Patients
April is Parkinson’s Disease Awareness Month and a good time to discuss how exercise can lessen its symptoms and improve quality of life. Parkinson’s is a neurodegenerative disorder that…
Circumstances
Reminder: The circumstances are almost never to blame. How we respond to the circumstances determines the results we get. So, if there’s something that needs to change to improve your…
Are You Getting Stronger?
Here’s a fun fact about fitness. We’re either getting stronger or we’re not. The scale might not tell the whole story about how physically healthy we are. After…
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